My World
The world according to me!Archive for Fitness
Balance and Flexibility
Ideally I’d know how to do the splits. But sadly I don’t. Being flexible is part of good all-round health, and while doing a split isn’t at all mandatory, it definitely would be a cool skill to have.
So I found some links online, with tips on how to stretch for the splits. I selected these two because they seem to have the right kind of information. Safe, reassuring and accurate.
I’m Training for a 5K
My goal is really to run the entire race. I’ve only just started, but I’m actually quite optimistic. I was inspired by my performance in the Clico 5k earlier this year. Considering I’d only slept for just over an hour because I’d attended a Tribe Fete, I did well. By well I mean, I ran a bit (more than I’d expected too and didn’t die). The UTC 5k is in mid-May so I have time.
My training plan is very simple: to build up my running time every week. Right now I’m trying to run three times a week, do pilates twice and swim once a week. I’m hoping to start swimming this week, possibly at the La Joya pool. I learned from my failed triathlon attempt, that cross training helps prevent you from getting injured. The different activities build up different muscle groups so no one area of your body is overworked.
It should be fun.
What I’m Thinking…
Food wise anyway. I’m hoping to get to the market tomorrow morning to do some shopping, so I can really put my new eating plan in place. I’m really into trying some new salad ideas; not as entrees though, I prefer them as starters or sides.
Whoopie Pies
Ok I’d never heard of these before, but they sound great! Whoopie pies are a traditional Amish dessert. They look huge, fattening and yummy. Yep, I’m making this during my week home from work. Here’s the recipe.
Thank God for tag surfer or I would have missed out on this recipe.
Decision Making Time People
Carnival is offcially one month away. Time to get serious. Your salary for January should be in the bank, so pick a costume and secure your place in de section.
What you say? All bands are sold out. Yes, but if you want in you can still find a spot. You could try Sando Carnival and party on the hill for a change, aim for a smaller band or try some Ole Mas. Sailor Mas might be an interesting change.
If that won’t do, then don’t worry my Bikini and Beads faithful, there’s still lots of hope for you. I give you:
and
http://carnivaljunction.com/ads/index.php
I mean I’m not playing, but there’s no reason you shouldn’t be. I mean, it is the Greatest Show on Earth!
Gimme De Weed
My family has a history of Alzheimers, so I always have an ear out for new developments. My maternal Grandmother spend her last years living with us and she suffered with it. So did we to be honest, it’s a difficult disease to live with, for all involved.
So when I read this I was stoked. Apparently, despite what it can do for your short-term memory, there’s a compound in marijuana that prevents Alzheimers.
If true that’s great news. If true once I’ve obtained my PhD, once I reach 50 ah go start smoking weed. Doh mind I doh smoke at all, ah go learn.
Happy New Year
Of course I’m going to make resolutions this year. It’s a tradition. I know some people think the process is silly because most of us break them by January 2nd, but I think the start of the new year will always hold the potential for new beginnings.
You can argue that every new day offers the same possibilities, and you’ll be right. However a new year means so much more.
So however you plan to greet the new year, and whether you set resolutions or not, I hope you have a happy one.
Keep Fit
I love infomercials. It’s an early morning ritual for me, turn on the TV find something interesting to watch, mostly infomercials. However I’m not just watching any kind of infomercial, mostly the fitness ones.
I’ve had issues with my weight for as long as I know myself. So I’m drawn to the “fix it” premise behind these programmes. To be honest I love the hype and the potential for doing something for yourself, and it be something healthy. Also the makeover potential appeals to me.
However I’m picky about the type of exercise infomercials I like. First and foremost, I love toys: balls, steps, rubber bands and trampolines. Anything to make the work seem more like fun I’m into. Also I believe in cardio/ weight programmes are the best for weight loss and all round health.
Don’t get me wrong, I hate gadgets that are too big, and look cheaply made. The “toys” have to be practical, and not too bulky or mechanical. So mini-steppers (which we’ve had in my house), ab-machines or waist trimmers are out.
The programme has to make sense. I hate the gimmicky shows that obviously don’t. Don’t tell me I’ll lose weight by breathing and pulsing various muscles, I won’t buy it.
Have Bike Will Ride
Just wanted to say, I got the bike. I’ll be at training on Saturday, so pray for me. Oh, you know that BS about you never forgot how to ride a bike? Apparently its true. You really don’t forget.
Now I just need to commission two swimsuits from Debbie (custom made swimsuits my dear).
My World 